Neuroplasticity (also known as cortical re-mapping) refers to the ability of the human brain to change as a result of one’s experience, that the brain is ‘plastic’ and ‘malleable’. I believe this science is simply more proof that my Buddhist…
Last night, I awoke in a panic. Suddenly without warning I was overcome with anxiety, hurt, anger, fear and rage. I had been sleeping peacefully, and had a very good meditation before bed. So I found this particularly disturbing. I…
I have used the expression “veil of illusion” a few time in previous posts. I thought I should perhaps try and clarify the meaning of this. Please keep in mind that when I write here, I do my best to…
Do you wear one? I think many of us do. We want the World to see us as good, kind people. But what lurks below the surface of that mask? Does sadness, anger or frustration brew inside you? But your…
Would you ever think about going a day without brushing your teeth? Probably not. And do you floss everyday? I’m sure some of you do, and some of you don’t. Well, think about all the junk that gets trapped down…