Tag: loving kindness

Three forms of meditation (Part 2)

Loving Kindness (metta) In English the word ‘love’ often refers to ‘something that I like’. For example, ‘l love sticky rice’, ‘I love sweet mango’. We really mean we like it. Liking is being attached to something such as food…

This way to Passaddhi

I’ve been reading some articles recently about how to stay peaceful and calm, even in the face of hostility. It seems that Buddha’s instruction was to not feed anger with anger. And that certainly makes sense. We have all seen…

You give me a headache!

That’s right, it’s your fault. I have been trying to let go of the self, and focus on others. I know that once I forget the self, my suffering goes away. But this is giving me a headache! You all…

The secret to supreme happiness

Yes, I think I have discovered it. And no, it’s not chocolate. But I will get to that later. The answer to that question that all living beings seem to spend their entire lives searching for. I hope you’re ready,…

Thank you so much

Over the past five months since I began this Blog, I have had many people thank me for my Blog and my posts. But I want you to know that it is me who is thankful. You are my friends,…