I think that anger can make one blind to any situation. It is a powerful emotion that seems to consume you without warning. I think when you are extremely angry, it seems impossible to love. But I don’t think this…
Tag: loving kindness
Where does it all end?
So as I sat meditating last night, and focusing on my breath, I wondered where was the beginning and where was the end of my breath. The inhale is no good to my body without the exhale. So they are…
Love
As I sat and did my meditation last night, I became aware of something very interesting. First of all, I should explain that I start by loving myself. Then I move on to sending loving kindness to Family, friends, enemies,…
Forgiveness
I notice there are times that I get upset, and the anger I feel is very disproportionate to the situation. Such powerful feelings of rage over something so trivial. Then last night, I had a dream. It took me back…