…give others who may have hurt you. Be mindful and grateful of the love and compassion that surrounds you every day. Be aware of how many others suffer in far greater ways than you. No food, no heat, no shelter. Some are suffering with terrible illness that ravages their bodies. Find the love and compassion in your heart for all of these people. Celebrate the love you have for yourself, and the love you have for others. This is a healing power that…
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Buddhism: Technology for happiness
…n a particular area. And it seems to me that The Buddha laid out clear step-by-step instructions for obtaining happiness. A technology, if you will, that is as effective today as it was over 2500 years ago. Many people, myself included, often write about Buddha’s teachings (dhamma). But so often, I think that all the Pali words and text can seem like a maze of instructions and cloud the simplicity of what he taught. Often, the word suffering comes…
Where am I?
…re’s no tomorrow. Well, there actually is no tomorrow, but that’s still no valid reason to operate in such a frenzied mode all of the time. Everything thing I do seems to be in a rush, as though I have such pressing matters that every moment counts. Even going to the bathroom lacks any peace, as I feel that I must hurry back to my desk and return to working. One would think that my meditation time is not like this, that this is my time to just sto…
My transient life
…ally the teaching of dana, to let go of our attachments and be of benefit to others without expectation. This is liberation in its purest form. And when done with an open and compassionate heart, we can see that this too is transient. This is my transient life. May you be well, happy and peaceful….
Much to do about nothing
…our own comfort level. And there are many ways to develop loving kindness, compassion and acceptance. But one that I have found to offer great benefit to me has been that of gratitude (Kataññuta). And not by simply thinking how you are thankful for the “things” that you have. But by deep heartfelt gratitude of this life. The legs that carry you, the arms that can hold your loved ones, your eyes that may see this World. So many things that we all h…