Having studied Buddhism for over ten years, I was blessed to have finally found Bhante Sujatha of the Blue Lotus Buddhist Temple. (or perhaps he found me) I felt I had been on the right path for a long time,…
Tag: Buddhism
Every moment is new
Tell me the truth
Three forms of meditation (Part 3)
Vipassana meditation Listening to Thought In opening the mind, or ‘letting go’, we bring attention to one point on just watching, or being the silent witness who is aware of what comes and goes. With this vipassana (insight meditation), we’re…