Last night, Bhante Sujatha’s dhamma talk was about the foundation of our practice. And that it is only by developing loving kindness towards the self first, that we are then able to share it with the rest of the World.…
Tag: Metta
Mantra
So what happens next?
Adversities are opportunities
Practicing loving kindness (metta), mindfulness and compassion are probably easiest to do when any of us is having a good day. But I think the real opportunity for growth and wisdom lies in practicing these while in the face of…