Over the past few days I have come to see how the body almost dictates our feelings. Now I would like to think that it’s mind over matter, but it appears to work in reverse of that. Whenever you are…
Tag: Vipassana
So what happens next?
Breathing made easy
Three forms of meditation (Part 3)
Vipassana meditation Listening to Thought In opening the mind, or ‘letting go’, we bring attention to one point on just watching, or being the silent witness who is aware of what comes and goes. With this vipassana (insight meditation), we’re…