I find today that by taking my concerns and difficulties to bed with me last night only kept them close to me when I awoke this morning. I suppose I thought that my acceptance of my circumstances would allow these…
Going to bed with dread
Tag: sati-sampajañña
Check yourself before you wreck yourself
How far have you come in your practice? Have been studying or practicing Buddhism for days, weeks, months or years? Perhaps you simply consider yourself a “breathe-ist” and not a Buddhist. Regardless of which one applies to you personally, I…