Has anyone ever hurt your feelings? Of course they have. Do you get your feelings hurt almost daily by someone? I’ll bet you do. Are you picturing a recent one in your mind right now? I think you are. Now…
Tag: Right Action
Good things come in fours
In Buddhism, the four immeasurables (brahma-viharas) represent the most beautiful and hopeful aspects of our human nature. They are mindfulness practices that protect the mind from falling into habitual patterns of reactivity which contradict our best intentions. Also referred to…