Tag: mindfulness

Where does it all end?

So as I sat meditating last night, and focusing on my breath, I wondered where was the beginning and where was the end of my breath. The inhale is no good to my body without the exhale. So they are…

Expectations

expectation

I realized this morning, how much suffering I cause myself by expectations. Even while out driving around to take photos, I am suffering because of my desire to get a good shot. How much I was missing! The smell of…