Last night as I began my meditation, I decided to try something different. I usually either do Loving kindness (Metta) meditation, where the focus is on loving myself and all other beings. Or I do Mindfulness (Vipassana) meditation, where my…
Tag: equanimity
Happiness is up to you
The coyote and me
This morning, on the way home from the store, I spotted a coyote crossing a snow covered field. I pulled my car over to the side of the road to watch this beautiful creature. I could see it was somewhat…
Death and rebirth
Severing the ties of your current state of Samsara. To finally cut through the illusions of self and ego. This is to be free of suffering. An end to suffering. You see, this is not an endless cycle that we…