Observing my breath, I see that no two are exactly the same. I notice that with each blink of my eyes, everything has changed. My thoughts, feelings, sensations, my body, and everything that my eyes can see has changed. And…
A blink of an eye
Tag: breathe
The simple life
“If you can’t explain it simply, then you don’t understand” Ever since I first heard this saying, I had to question and investigate everything that I previously thought I knew. I quickly found out, that while I had a general…
The science of the breath
“Breathe in, breathe out, breathe in, breathe out” These are words that are often used by Bhante Samita when he guides a meditation group. Simple words for what seems to be a very natural and involuntary process of our bodies.…
I walk the line
Somewhere between born and unborn, alive and dead, this life and the next, the past and the future, I walk the line. This awareness has become increasingly clear to me recently, and I find it fascinating and liberating. I see…
Wrestling the mind in meditation
Do you ever wonder what happens in meditation for other people, or if you are even doing it right? Well, I have. Sometimes I wonder why no one has ever written about the meditation experience to give people a clearer…